A long list of foods is prohibited when using traditional metal braces. While the obvious options like caramel, chewy candies, popcorn, corn on the cob, and no gum are clear, you might be surprised by a few others. Hard nuts like almonds and sirloin are off limits. If you like biting into crisp, fresh apples in the fall, get in the habit of slicing them into bite-sized pieces. Carrots are similar to other difficult fruits and vegetables. Hard meals can easily cause brackets to fall off of your teeth as you bite into them, whereas chewy foods can readily become caught on, in, and around your brackets and wires, creating the perfect environment for bacteria that thrives on sugar.

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