There is a vast list of foods that are off limits when wearing traditional metal braces. No gum, chewy candies, caramel, corn on the cob, and popcorn are obvious choices, but there are several others that could surprise you. Both steak and almonds, which are hard nuts, are forbidden. Start getting used to chopping apples into bite-sized pieces if you enjoy biting into fresh, crisp apples in the fall. Carrots and other tough fruits and vegetables are the same. Chewy foods can easily become caught on, in, and around your brackets and wires, creating the ideal environment for bacteria that thrives on sugar, whereas hard meals can easily cause brackets to fall off of your teeth when you bite into them. You won't ever have to stress about memorizing a list of restricted foods if you use Invisalign. Just bring your aligner trays. Many adults wanted straighter teeth in the past, but were put off by the concept of wearing traditional metal braces. This is where Invisalign came in. Everyone wants to conceal their orthodontic treatment, but metal braces make it obvious that they are wearing them. Patients chose to live with smiles they didn't like because they believed their misaligned teeth were less obvious and humiliating than metal braces.

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